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Mark RingswaldEgan 7500m row

7,500

Meters

32:23.4

Time

2:09.5

Pace

451

Calories

143

Heart Rate

Average Watts161
Calories Per Hour835
Stroke Rate26
Stroke Count858
Drag Factor92

March 31, 2026 08:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:23.4 7,500 2:09.5 161 835 451 26 143
2:12.9 500 2:12.9 149 812 30 28 131
2:10.8 1,000 2:10.8 156 825 30 28 134
2:10.4 1,500 2:10.4 158 828 30 27 138
2:10.1 2,000 2:10.1 159 830 30 27 142
2:09.2 2,500 2:09.2 162 835 30 27 142
2:08.8 3,000 2:08.8 164 838 30 27 144
2:08.5 3,500 2:08.5 165 840 30 26 145
2:09.3 4,000 2:09.3 162 835 30 26 144
2:09.3 4,500 2:09.3 162 835 30 26 143
2:08.5 5,000 2:08.5 165 840 30 27 145
2:09.1 5,500 2:09.1 163 836 30 26 147
2:09.0 6,000 2:09.0 163 837 30 26 145
2:09.6 6,500 2:09.6 161 833 30 26 146
2:09.6 7,000 2:09.6 161 833 30 26 149
2:08.2 7,500 2:08.2 166 870 31 26 151

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Workout Graph

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