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Mark RingswaldEgan 10000m row

10,000

Meters

44:35.1

Time

2:13.7

Pace

584

Calories

121

Heart Rate

Average Watts146
Calories Per Hour785
Stroke Rate25
Stroke Count1124
Drag Factor92

April 01, 2026 09:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:35.1 10,000 2:13.7 146 785 584 25 121
2:15.6 500 2:15.6 140 769 29 27 58
2:15.6 1,000 2:15.6 140 769 29 26 51
2:15.3 1,500 2:15.3 141 771 29 26 120
2:14.9 2,000 2:14.9 143 773 29 25 121
2:14.8 2,500 2:14.8 143 774 29 25 125
2:13.4 3,000 2:13.4 147 782 29 26 129
2:12.7 3,500 2:12.7 150 813 30 25 131
2:13.3 4,000 2:13.3 148 783 29 25 127
2:13.0 4,500 2:13.0 149 784 29 26 128
2:13.1 5,000 2:13.1 148 784 29 25 129
2:13.3 5,500 2:13.3 148 783 29 25 128
2:13.4 6,000 2:13.4 147 782 29 25 129
2:13.5 6,500 2:13.5 147 782 29 25 130
2:13.7 7,000 2:13.7 146 780 29 25 130
2:13.7 7,500 2:13.7 146 780 29 25 131
2:14.2 8,000 2:14.2 145 777 29 25 130
2:12.8 8,500 2:12.8 149 813 30 25 131
2:13.1 9,000 2:13.1 148 784 29 25 133
2:12.7 9,500 2:12.7 150 813 30 25 133
2:12.8 10,000 2:12.8 149 813 30 24 132

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Workout Graph

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