Mark RingswaldEgan 5000m row
5,000
Meters
21:35.2
Time
2:09.5
Pace
300
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 92 |
April 02, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.2 | 5,000 | 2:09.5 | 161 | 833 | 300 | 26 | 135 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 30 | 27 | 127 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 30 | 26 | 131 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 832 | 30 | 26 | 132 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 835 | 30 | 26 | 136 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 835 | 30 | 26 | 136 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 837 | 30 | 27 | 137 |
| 2:09.2 | 3,500 | 2:09.2 | 162 | 835 | 30 | 26 | 138 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 836 | 30 | 26 | 138 |
| 2:09.2 | 4,500 | 2:09.2 | 162 | 835 | 30 | 26 | 138 |
| 2:09.5 | 5,000 | 2:09.5 | 161 | 833 | 30 | 25 | 138 |
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Workout Graph
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