Mark RingswaldEgan 5000m row
5,000
Meters
21:34.7
Time
2:09.4
Pace
301
Calories
124
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 92 |
April 03, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.7 | 5,000 | 2:09.4 | 161 | 836 | 301 | 26 | 124 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 30 | 27 | 97 |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 826 | 30 | 26 | 87 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 828 | 30 | 26 | 126 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 831 | 30 | 26 | 128 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 829 | 30 | 26 | 130 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 837 | 30 | 27 | 133 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 840 | 30 | 26 | 135 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 839 | 30 | 25 | 137 |
| 2:08.7 | 4,500 | 2:08.7 | 164 | 839 | 30 | 26 | 135 |
| 2:07.5 | 5,000 | 2:07.5 | 169 | 875 | 31 | 26 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.