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Mark RingswaldEgan 15000m row

15,000

Meters

1:07:00.2

Time

2:14.0

Pace

871

Calories

121

Heart Rate

Average Watts145
Calories Per Hour779
Stroke Rate25
Stroke Count1686
Drag Factor92

April 04, 2026 11:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:07:00.2 15,000 2:14.0 145 779 871 25 121
2:14.9 500 2:14.9 143 773 29 26 68
2:15.0 1,000 2:15.0 142 773 29 25 79
2:14.8 1,500 2:14.8 143 774 29 25 92
2:13.8 2,000 2:13.8 146 780 29 26 117
2:14.3 2,500 2:14.3 144 777 29 25 119
2:13.8 3,000 2:13.8 146 780 29 26 119
2:13.7 3,500 2:13.7 146 780 29 25 120
2:13.6 4,000 2:13.6 147 781 29 25 122
2:12.9 4,500 2:12.9 149 812 30 25 121
2:13.7 5,000 2:13.7 146 780 29 25 123
2:13.8 5,500 2:13.8 146 780 29 25 125
2:14.2 6,000 2:14.2 145 777 29 25 124
2:14.1 6,500 2:14.1 145 778 29 25 124
2:14.3 7,000 2:14.3 144 777 29 25 124
2:14.6 7,500 2:14.6 144 775 29 25 124
2:14.7 8,000 2:14.7 143 775 29 25 125
2:14.2 8,500 2:14.2 145 777 29 25 126
2:14.7 9,000 2:14.7 143 775 29 25 129
2:14.7 9,500 2:14.7 143 775 29 25 126
2:14.1 10,000 2:14.1 145 778 29 25 128
2:14.2 10,500 2:14.2 145 777 29 25 127
2:13.5 11,000 2:13.5 147 782 29 25 129
2:13.8 11,500 2:13.8 146 780 29 25 131
2:13.6 12,000 2:13.6 147 781 29 25 129
2:14.1 12,500 2:14.1 145 778 29 25 130
2:13.7 13,000 2:13.7 146 780 29 25 132
2:13.3 13,500 2:13.3 148 783 29 25 129
2:13.3 14,000 2:13.3 148 783 29 25 135
2:13.1 14,500 2:13.1 148 784 29 25 132
2:13.7 15,000 2:13.7 146 780 29 25 131

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Workout Graph

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