Mark RingswaldEgan 5000m row
5,000
Meters
21:33.5
Time
2:09.3
Pace
300
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 92 |
April 05, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.5 | 5,000 | 2:09.3 | 162 | 834 | 300 | 26 | 130 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 30 | 27 | 109 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 830 | 30 | 27 | 122 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 834 | 30 | 27 | 129 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 837 | 30 | 27 | 131 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 837 | 30 | 27 | 134 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 839 | 30 | 27 | 138 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 838 | 30 | 27 | 135 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 839 | 30 | 27 | 137 |
| 2:08.8 | 4,500 | 2:08.8 | 164 | 838 | 30 | 26 | 138 |
| 2:08.8 | 5,000 | 2:08.8 | 164 | 838 | 30 | 26 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.