Mark RingswaldEgan 5000m row
5,000
Meters
22:50.0
Time
2:17.0
Pace
287
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 93 |
April 05, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.0 | 5,000 | 2:17.0 | 136 | 754 | 287 | 24 | 121 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 29 | 26 | 90 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 727 | 28 | 25 | 94 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 726 | 28 | 25 | 122 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 726 | 28 | 25 | 125 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 760 | 29 | 24 | 129 |
| 2:16.3 | 3,000 | 2:16.3 | 138 | 765 | 29 | 24 | 129 |
| 2:16.0 | 3,500 | 2:16.0 | 139 | 767 | 29 | 24 | 129 |
| 2:15.6 | 4,000 | 2:15.6 | 140 | 769 | 29 | 24 | 132 |
| 2:15.2 | 4,500 | 2:15.2 | 142 | 772 | 29 | 24 | 132 |
| 2:15.6 | 5,000 | 2:15.6 | 140 | 769 | 29 | 24 | 133 |
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Workout Graph
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