Mark RingswaldEgan 5000m row
5,000
Meters
21:29.6
Time
2:08.9
Pace
302
Calories
119
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 93 |
April 06, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.6 | 5,000 | 2:08.9 | 163 | 843 | 302 | 26 | 119 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 30 | 27 | 67 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 830 | 30 | 27 | 67 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 830 | 30 | 26 | 125 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 834 | 30 | 26 | 129 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 834 | 30 | 26 | 130 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 837 | 30 | 26 | 131 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 839 | 30 | 26 | 131 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 837 | 30 | 27 | 136 |
| 2:07.5 | 4,500 | 2:07.5 | 169 | 875 | 31 | 26 | 136 |
| 2:05.4 | 5,000 | 2:05.4 | 177 | 889 | 31 | 26 | 141 |
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Workout Graph
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