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Mark RingswaldEgan 10000m row

10,000

Meters

43:25.2

Time

2:10.2

Pace

600

Calories

119

Heart Rate

Average Watts158
Calories Per Hour829
Stroke Rate25
Stroke Count1124
Drag Factor94

April 08, 2026 08:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:25.2 10,000 2:10.2 158 829 600 25 119
2:12.3 500 2:12.3 151 816 30 27 95
2:11.7 1,000 2:11.7 153 820 30 26 82
2:11.9 1,500 2:11.9 153 818 30 26 86
2:11.3 2,000 2:11.3 155 822 30 27 120
2:11.2 2,500 2:11.2 155 823 30 26 117
2:10.8 3,000 2:10.8 156 825 30 26 122
2:10.1 3,500 2:10.1 159 830 30 26 121
2:10.1 4,000 2:10.1 159 830 30 26 124
2:09.6 4,500 2:09.6 161 833 30 25 124
2:09.8 5,000 2:09.8 160 832 30 26 125
2:09.7 5,500 2:09.7 160 832 30 25 126
2:09.7 6,000 2:09.7 160 832 30 26 127
2:10.3 6,500 2:10.3 158 828 30 26 126
2:10.1 7,000 2:10.1 159 830 30 25 125
2:09.6 7,500 2:09.6 161 833 30 25 127
2:09.4 8,000 2:09.4 162 834 30 26 128
2:09.3 8,500 2:09.3 162 835 30 26 129
2:09.0 9,000 2:09.0 163 837 30 26 129
2:09.4 9,500 2:09.4 162 834 30 26 127
2:10.1 10,000 2:10.1 159 830 30 25 127

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Workout Graph

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