Mark RingswaldEgan 4000m row
4,000
Meters
17:08.3
Time
2:08.5
Pace
243
Calories
108
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 93 |
April 09, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:08.3 | 4,000 | 2:08.5 | 165 | 850 | 243 | 27 | 108 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 30 | 28 | 67 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 832 | 30 | 27 | 63 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 835 | 30 | 27 | 123 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 837 | 30 | 27 | 123 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 839 | 30 | 27 | 110 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 875 | 31 | 27 | 129 |
| 2:07.2 | 3,500 | 2:07.2 | 170 | 877 | 31 | 27 | 124 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 881 | 31 | 27 | 130 |
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Workout Graph
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