Mark RingswaldEgan 5000m row
5,000
Meters
21:32.8
Time
2:09.2
Pace
300
Calories
117
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 93 |
April 10, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.8 | 5,000 | 2:09.2 | 162 | 835 | 300 | 26 | 117 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 30 | 28 | 72 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 834 | 30 | 27 | 116 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 829 | 30 | 26 | 117 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 832 | 30 | 26 | 123 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 838 | 30 | 27 | 123 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 841 | 30 | 27 | 122 |
| 2:08.9 | 3,500 | 2:08.9 | 163 | 837 | 30 | 26 | 125 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 837 | 30 | 27 | 126 |
| 2:09.1 | 4,500 | 2:09.1 | 163 | 836 | 30 | 26 | 124 |
| 2:09.0 | 5,000 | 2:09.0 | 163 | 837 | 30 | 26 | 125 |
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Workout Graph
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