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Mark RingswaldEgan 12500m row

12,500

Meters

55:55.0

Time

2:14.2

Pace

727

Calories

140

Heart Rate

Average Watts145
Calories Per Hour780
Stroke Rate24
Stroke Count1395
Drag Factor93

April 11, 2026 10:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:55.0 12,500 2:14.2 145 780 727 24 140
2:13.7 500 2:13.7 146 780 29 26 94
2:13.8 1,000 2:13.8 146 780 29 25 100
2:13.8 1,500 2:13.8 146 780 29 26 97
2:14.0 2,000 2:14.0 145 779 29 25 135
2:13.5 2,500 2:13.5 147 782 29 26 139
2:14.2 3,000 2:14.2 145 777 29 25 141
2:13.5 3,500 2:13.5 147 782 29 25 140
2:14.0 4,000 2:14.0 145 779 29 25 140
2:14.3 4,500 2:14.3 144 777 29 25 142
2:14.5 5,000 2:14.5 144 776 29 25 141
2:15.0 5,500 2:15.0 142 773 29 25 140
2:15.2 6,000 2:15.2 142 772 29 24 141
2:14.2 6,500 2:14.2 145 777 29 25 141
2:15.0 7,000 2:15.0 142 773 29 24 141
2:14.4 7,500 2:14.4 144 776 29 25 143
2:15.5 8,000 2:15.5 141 770 29 25 132
2:14.9 8,500 2:14.9 143 773 29 25 141
2:14.5 9,000 2:14.5 144 776 29 24 143
2:14.2 9,500 2:14.2 145 777 29 25 142
2:14.7 10,000 2:14.7 143 775 29 24 145
2:14.6 10,500 2:14.6 144 775 29 25 146
2:14.4 11,000 2:14.4 144 776 29 25 144
2:14.9 11,500 2:14.9 143 773 29 24 211
2:12.5 12,000 2:12.5 150 815 30 25 180
2:11.9 12,500 2:11.9 153 818 30 25 150

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Workout Graph

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