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Mark RingswaldEgan 12500m row

12,500

Meters

55:37.3

Time

2:13.4

Pace

730

Calories

122

Heart Rate

Average Watts147
Calories Per Hour787
Stroke Rate25
Stroke Count1422
Drag Factor93

April 12, 2026 11:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:37.3 12,500 2:13.4 147 787 730 25 122
2:14.2 500 2:14.2 145 777 29 27 111
2:14.5 1,000 2:14.5 144 776 29 26 109
2:15.0 1,500 2:15.0 142 773 29 26 113
2:15.5 2,000 2:15.5 141 770 29 26 114
2:14.8 2,500 2:14.8 143 774 29 25 117
2:14.6 3,000 2:14.6 144 775 29 26 118
2:14.0 3,500 2:14.0 145 779 29 26 120
2:13.9 4,000 2:13.9 146 779 29 26 122
2:13.6 4,500 2:13.6 147 781 29 25 121
2:13.5 5,000 2:13.5 147 782 29 26 122
2:13.7 5,500 2:13.7 146 780 29 25 121
2:13.4 6,000 2:13.4 147 782 29 26 124
2:13.4 6,500 2:13.4 147 782 29 25 122
2:13.6 7,000 2:13.6 147 781 29 25 122
2:13.1 7,500 2:13.1 148 784 29 25 125
2:13.0 8,000 2:13.0 149 784 29 26 125
2:12.8 8,500 2:12.8 149 813 30 26 126
2:13.1 9,000 2:13.1 148 784 29 25 127
2:13.3 9,500 2:13.3 148 783 29 25 127
2:12.9 10,000 2:12.9 149 812 30 25 128
2:13.1 10,500 2:13.1 148 784 29 26 129
2:13.4 11,000 2:13.4 147 782 29 26 127
2:12.6 11,500 2:12.6 150 814 30 25 128
2:11.4 12,000 2:11.4 154 821 30 26 125
2:10.7 12,500 2:10.7 157 826 30 25 132

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Workout Graph

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