Mark RingswaldEgan 5000m row
5,000
Meters
21:25.8
Time
2:08.5
Pace
304
Calories
122
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 92 |
April 13, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.8 | 5,000 | 2:08.5 | 165 | 851 | 304 | 26 | 122 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 30 | 27 | 98 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 841 | 30 | 27 | 122 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 871 | 31 | 27 | 125 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 837 | 30 | 26 | 126 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 839 | 30 | 27 | 129 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 872 | 31 | 26 | 129 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 871 | 31 | 27 | 115 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 838 | 30 | 26 | 112 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 840 | 30 | 27 | 130 |
| 2:08.3 | 5,000 | 2:08.3 | 166 | 869 | 31 | 26 | 134 |
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Workout Graph
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