Mark RingswaldEgan 5000m row
5,000
Meters
22:35.6
Time
2:15.5
Pace
290
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 92 |
April 13, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.6 | 5,000 | 2:15.5 | 140 | 770 | 290 | 24 | 116 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 29 | 25 | 83 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 758 | 29 | 25 | 84 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 758 | 29 | 25 | 119 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 760 | 29 | 24 | 118 |
| 2:15.2 | 2,500 | 2:15.2 | 142 | 772 | 29 | 24 | 123 |
| 2:13.6 | 3,000 | 2:13.6 | 147 | 781 | 29 | 25 | 126 |
| 2:13.8 | 3,500 | 2:13.8 | 146 | 780 | 29 | 24 | 127 |
| 2:14.0 | 4,000 | 2:14.0 | 145 | 779 | 29 | 25 | 126 |
| 2:14.5 | 4,500 | 2:14.5 | 144 | 776 | 29 | 25 | 128 |
| 2:14.4 | 5,000 | 2:14.4 | 144 | 776 | 29 | 24 | 126 |
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Workout Graph
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