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Mark RingswaldEgan 12500m row

12,500

Meters

53:42.6

Time

2:08.9

Pace

760

Calories

122

Heart Rate

Average Watts163
Calories Per Hour849
Stroke Rate25
Stroke Count1384
Drag Factor92

April 14, 2026 09:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:42.6 12,500 2:08.9 163 849 760 25 122
2:14.6 500 2:14.6 144 775 29 26 98
2:12.7 1,000 2:12.7 150 813 30 26 80
2:07.9 1,500 2:07.9 167 872 31 27 95
2:12.1 2,000 2:12.1 152 817 30 26 115
2:07.4 2,500 2:07.4 169 875 31 26 126
2:10.5 3,000 2:10.5 157 827 30 25 119
2:06.9 3,500 2:06.9 171 879 31 26 127
2:09.9 4,000 2:09.9 160 831 30 25 125
2:06.2 4,500 2:06.2 174 884 31 26 131
2:09.8 5,000 2:09.8 160 832 30 25 124
2:06.6 5,500 2:06.6 172 881 31 26 106
2:09.6 6,000 2:09.6 161 833 30 25 128
2:06.2 6,500 2:06.2 174 884 31 27 95
2:10.3 7,000 2:10.3 158 828 30 25 129
2:06.0 7,500 2:06.0 175 885 31 26 137
2:09.8 8,000 2:09.8 160 832 30 25 119
2:07.2 8,500 2:07.2 170 877 31 25 130
2:10.2 9,000 2:10.2 159 829 30 25 133
2:06.6 9,500 2:06.6 172 881 31 26 136
2:10.1 10,000 2:10.1 159 830 30 25 131
2:06.5 10,500 2:06.5 173 882 31 26 141
2:10.7 11,000 2:10.7 157 826 30 25 133
2:05.7 11,500 2:05.7 176 887 31 27 139
2:09.8 12,000 2:09.8 160 832 30 25 136
2:09.1 12,500 2:09.1 163 836 30 25 134

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Workout Graph

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