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Mark RingswaldEgan 10000m row

10,000

Meters

44:40.6

Time

2:14.0

Pace

581

Calories

117

Heart Rate

Average Watts145
Calories Per Hour780
Stroke Rate25
Stroke Count1129
Drag Factor92

April 15, 2026 08:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:40.6 10,000 2:14.0 145 780 581 25 117
2:14.6 500 2:14.6 144 775 29 26 98
2:14.7 1,000 2:14.7 143 775 29 26 112
2:15.3 1,500 2:15.3 141 771 29 26 114
2:15.5 2,000 2:15.5 141 770 29 25 117
2:15.1 2,500 2:15.1 142 772 29 25 117
2:14.1 3,000 2:14.1 145 778 29 25 118
2:13.6 3,500 2:13.6 147 781 29 25 118
2:13.6 4,000 2:13.6 147 781 29 26 119
2:13.7 4,500 2:13.7 146 780 29 25 119
2:13.9 5,000 2:13.9 146 779 29 26 119
2:13.6 5,500 2:13.6 147 781 29 25 117
2:13.7 6,000 2:13.7 146 780 29 25 120
2:13.8 6,500 2:13.8 146 780 29 25 117
2:13.9 7,000 2:13.9 146 779 29 25 119
2:13.6 7,500 2:13.6 147 781 29 25 119
2:14.4 8,000 2:14.4 144 776 29 25 118
2:13.4 8,500 2:13.4 147 782 29 25 119
2:13.3 9,000 2:13.3 148 783 29 25 119
2:13.9 9,500 2:13.9 146 779 29 25 121
2:12.8 10,000 2:12.8 149 813 30 25 123

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Workout Graph

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