Mark RingswaldEgan 5000m row
5,000
Meters
21:29.9
Time
2:08.9
Pace
301
Calories
119
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 92 |
April 16, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.9 | 5,000 | 2:08.9 | 163 | 840 | 301 | 26 | 119 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 30 | 27 | 112 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 835 | 30 | 27 | 114 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 834 | 30 | 28 | 117 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 836 | 30 | 26 | 120 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 836 | 30 | 26 | 120 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 837 | 30 | 26 | 123 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 838 | 30 | 27 | 121 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 837 | 30 | 26 | 123 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 840 | 30 | 26 | 123 |
| 2:08.3 | 5,000 | 2:08.3 | 166 | 869 | 31 | 26 | 124 |
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Workout Graph
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