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Mark RingswaldEgan 12500m row

12,500

Meters

53:59.2

Time

2:09.5

Pace

752

Calories

120

Heart Rate

Average Watts161
Calories Per Hour835
Stroke Rate26
Stroke Count1404
Drag Factor92

April 17, 2026 09:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:59.2 12,500 2:09.5 161 835 752 26 120
2:10.9 500 2:10.9 156 825 30 28 92
2:11.1 1,000 2:11.1 155 823 30 26 83
2:11.1 1,500 2:11.1 155 823 30 27 101
2:10.4 2,000 2:10.4 158 828 30 26 117
2:10.2 2,500 2:10.2 159 829 30 26 119
2:10.1 3,000 2:10.1 159 830 30 26 121
2:09.6 3,500 2:09.6 161 833 30 27 121
2:10.0 4,000 2:10.0 159 830 30 26 121
2:09.4 4,500 2:09.4 162 834 30 26 121
2:09.7 5,000 2:09.7 160 832 30 26 123
2:09.5 5,500 2:09.5 161 833 30 26 121
2:10.2 6,000 2:10.2 159 829 30 25 121
2:10.0 6,500 2:10.0 159 830 30 26 124
2:09.8 7,000 2:09.8 160 832 30 26 123
2:09.5 7,500 2:09.5 161 833 30 26 125
2:09.5 8,000 2:09.5 161 833 30 25 125
2:08.9 8,500 2:08.9 163 837 30 26 125
2:09.1 9,000 2:09.1 163 836 30 26 128
2:09.3 9,500 2:09.3 162 835 30 26 128
2:08.9 10,000 2:08.9 163 837 30 26 125
2:08.9 10,500 2:08.9 163 837 30 26 129
2:09.7 11,000 2:09.7 160 832 30 25 127
2:07.9 11,500 2:07.9 167 872 31 26 132
2:08.8 12,000 2:08.8 164 838 30 26 131
2:06.9 12,500 2:06.9 171 879 31 26 133

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Workout Graph

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