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Mark RingswaldEgan 10000m row

10,000

Meters

43:54.1

Time

2:11.7

Pace

595

Calories

121

Heart Rate

Average Watts153
Calories Per Hour813
Stroke Rate25
Stroke Count1131
Drag Factor91

April 18, 2026 10:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:54.1 10,000 2:11.7 153 813 595 25 121
2:13.0 500 2:13.0 149 784 29 27 114
2:13.5 1,000 2:13.5 147 782 29 27 112
2:13.8 1,500 2:13.8 146 780 29 26 112
2:14.2 2,000 2:14.2 145 777 29 26 112
2:13.1 2,500 2:13.1 148 784 29 26 117
2:11.7 3,000 2:11.7 153 820 30 26 119
2:11.9 3,500 2:11.9 153 818 30 25 121
2:11.9 4,000 2:11.9 153 818 30 26 120
2:11.5 4,500 2:11.5 154 821 30 26 120
2:11.5 5,000 2:11.5 154 821 30 26 124
2:11.1 5,500 2:11.1 155 823 30 25 123
2:11.1 6,000 2:11.1 155 823 30 26 124
2:11.2 6,500 2:11.2 155 823 30 26 124
2:10.7 7,000 2:10.7 157 826 30 25 128
2:10.8 7,500 2:10.8 156 825 30 25 126
2:10.6 8,000 2:10.6 157 826 30 26 129
2:11.0 8,500 2:11.0 156 824 30 25 129
2:10.4 9,000 2:10.4 158 828 30 26 129
2:10.7 9,500 2:10.7 157 826 30 26 128
2:10.4 10,000 2:10.4 158 828 30 25 128

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Workout Graph

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