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Mark RingswaldEgan 10000m row

10,000

Meters

42:59.6

Time

2:08.9

Pace

604

Calories

118

Heart Rate

Average Watts163
Calories Per Hour842
Stroke Rate26
Stroke Count1127
Drag Factor93

April 19, 2026 08:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:59.6 10,000 2:08.9 163 842 604 26 118
2:11.3 500 2:11.3 155 822 30 27 84
2:10.9 1,000 2:10.9 156 825 30 26 59
2:11.0 1,500 2:11.0 156 824 30 27 80
2:09.5 2,000 2:09.5 161 833 30 26 119
2:10.1 2,500 2:10.1 159 830 30 26 120
2:09.6 3,000 2:09.6 161 833 30 26 123
2:08.7 3,500 2:08.7 164 839 30 27 123
2:08.6 4,000 2:08.6 165 839 30 26 125
2:08.6 4,500 2:08.6 165 839 30 27 125
2:09.4 5,000 2:09.4 162 834 30 26 122
2:08.6 5,500 2:08.6 165 839 30 26 125
2:08.8 6,000 2:08.8 164 838 30 26 126
2:08.5 6,500 2:08.5 165 840 30 26 129
2:08.5 7,000 2:08.5 165 840 30 26 129
2:08.3 7,500 2:08.3 166 869 31 26 129
2:07.6 8,000 2:07.6 168 874 31 26 134
2:08.4 8,500 2:08.4 165 841 30 26 129
2:07.9 9,000 2:07.9 167 872 31 26 132
2:08.5 9,500 2:08.5 165 840 30 26 130
2:06.5 10,000 2:06.5 173 882 31 27 136

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Workout Graph

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