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Mark RingswaldEgan 7805m row

7,805

Meters

34:12.4

Time

2:11.4

Pace

467

Calories

119

Heart Rate

Average Watts154
Calories Per Hour819
Stroke Rate26
Stroke Count894
Drag Factor93

April 21, 2026 07:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:12.4 7,805 2:11.4 154 819 467 26 119
2:16.1 500 2:16.1 139 767 29 27 121
2:12.8 1,000 2:12.8 149 813 30 26 107
2:12.4 1,500 2:12.4 151 815 30 26 109
2:11.7 2,000 2:11.7 153 820 30 26 117
2:11.3 2,500 2:11.3 155 822 30 26 119
2:10.4 3,000 2:10.4 158 828 30 27 120
2:10.4 3,500 2:10.4 158 828 30 26 125
2:10.4 4,000 2:10.4 158 828 30 26 121
2:10.9 4,500 2:10.9 156 825 30 27 122
2:10.8 5,000 2:10.8 156 825 30 26 121
2:10.7 5,500 2:10.7 157 826 30 26 121
2:11.2 6,000 2:11.2 155 823 30 26 120
2:11.2 6,500 2:11.2 155 823 30 26 124
2:11.3 7,000 2:11.3 155 822 30 26 124
2:10.7 7,500 2:10.7 157 826 30 26 124
1:20.1 7,805 2:11.3 155 808 18 25 123

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Workout Graph

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