Mark RingswaldEgan 5010m row
5,010
Meters
22:31.1
Time
2:14.8
Pace
289
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 92 |
April 22, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.1 | 5,010 | 2:14.8 | 143 | 770 | 289 | 25 | 120 |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 28 | 26 | 64 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 771 | 29 | 26 | 119 |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 774 | 29 | 25 | 125 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 775 | 29 | 26 | 125 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 773 | 29 | 25 | 125 |
| 2:13.2 | 3,000 | 2:13.2 | 148 | 783 | 29 | 26 | 129 |
| 2:13.9 | 3,500 | 2:13.9 | 146 | 779 | 29 | 26 | 127 |
| 2:14.1 | 4,000 | 2:14.1 | 145 | 778 | 29 | 25 | 126 |
| 2:14.0 | 4,500 | 2:14.0 | 145 | 779 | 29 | 26 | 128 |
| 2:13.9 | 5,000 | 2:13.9 | 146 | 779 | 29 | 25 | 126 |
| 0:02.9 | 5,010 | 2:25.0 | 115 | 695 | 0 | 41 | 127 |
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Workout Graph
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