Mark RingswaldEgan 5000m row
5,000
Meters
21:20.2
Time
2:08.0
Pace
307
Calories
113
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 92 |
April 23, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.2 | 5,000 | 2:08.0 | 167 | 863 | 307 | 26 | 113 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 30 | 28 | 73 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 870 | 31 | 27 | 96 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 870 | 31 | 27 | 73 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 841 | 30 | 27 | 125 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 838 | 30 | 26 | 126 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 873 | 31 | 27 | 125 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 874 | 31 | 27 | 128 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 877 | 31 | 26 | 129 |
| 2:07.3 | 4,500 | 2:07.3 | 170 | 876 | 31 | 26 | 130 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 882 | 31 | 27 | 132 |
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Workout Graph
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