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Mark RingswaldEgan 7500m row

7,500

Meters

33:46.5

Time

2:15.1

Pace

436

Calories

117

Heart Rate

Average Watts142
Calories Per Hour774
Stroke Rate25
Stroke Count844
Drag Factor91

April 25, 2026 15:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:46.5 7,500 2:15.1 142 774 436 25 117
2:17.3 500 2:17.3 135 760 29 26 79
2:17.2 1,000 2:17.2 136 760 29 25 87
2:17.3 1,500 2:17.3 135 760 29 25 116
2:16.5 2,000 2:16.5 138 764 29 25 118
2:15.6 2,500 2:15.6 140 769 29 25 122
2:15.0 3,000 2:15.0 142 773 29 25 121
2:14.7 3,500 2:14.7 143 775 29 25 122
2:15.0 4,000 2:15.0 142 773 29 25 122
2:14.7 4,500 2:14.7 143 775 29 24 124
2:15.3 5,000 2:15.3 141 771 29 25 124
2:14.2 5,500 2:14.2 145 777 29 25 125
2:14.6 6,000 2:14.6 144 775 29 25 123
2:14.0 6,500 2:14.0 145 779 29 25 127
2:13.4 7,000 2:13.4 147 782 29 25 129
2:11.8 7,500 2:11.8 153 819 30 25 128

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Workout Graph

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