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Mark RingswaldEgan 10000m row

10,000

Meters

44:33.5

Time

2:13.6

Pace

588

Calories

122

Heart Rate

Average Watts147
Calories Per Hour791
Stroke Rate25
Stroke Count1125
Drag Factor91

April 27, 2026 17:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:33.5 10,000 2:13.6 147 791 588 25 122
2:16.0 500 2:16.0 139 767 29 27 113
2:15.2 1,000 2:15.2 142 772 29 26 113
2:15.3 1,500 2:15.3 141 771 29 26 115
2:15.4 2,000 2:15.4 141 771 29 26 114
2:17.9 2,500 2:17.9 133 757 29 24 117
2:13.9 3,000 2:13.9 146 779 29 25 119
2:13.5 3,500 2:13.5 147 782 29 26 120
2:13.8 4,000 2:13.8 146 780 29 25 123
2:13.6 4,500 2:13.6 147 781 29 25 122
2:13.3 5,000 2:13.3 148 783 29 25 122
2:13.2 5,500 2:13.2 148 783 29 25 124
2:13.2 6,000 2:13.2 148 783 29 25 124
2:12.8 6,500 2:12.8 149 813 30 25 127
2:12.9 7,000 2:12.9 149 812 30 25 125
2:12.7 7,500 2:12.7 150 813 30 25 125
2:12.6 8,000 2:12.6 150 814 30 25 126
2:12.6 8,500 2:12.6 150 814 30 25 126
2:12.8 9,000 2:12.8 149 813 30 25 129
2:11.8 9,500 2:11.8 153 819 30 25 129
2:11.0 10,000 2:11.0 156 824 30 25 132

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Workout Graph

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