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Mark RingswaldEgan 10000m row

10,000

Meters

43:18.2

Time

2:09.9

Pace

601

Calories

128

Heart Rate

Average Watts160
Calories Per Hour832
Stroke Rate25
Stroke Count1115
Drag Factor91

April 28, 2026 11:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:18.2 10,000 2:09.9 160 832 601 25 128
2:13.3 500 2:13.3 148 783 29 27 111
2:12.7 1,000 2:12.7 150 813 30 27 113
2:11.2 1,500 2:11.2 155 823 30 26 119
2:11.3 2,000 2:11.3 155 822 30 26 120
2:11.1 2,500 2:11.1 155 823 30 26 121
2:10.3 3,000 2:10.3 158 828 30 26 126
2:09.9 3,500 2:09.9 160 831 30 25 125
2:10.2 4,000 2:10.2 159 829 30 26 126
2:09.7 4,500 2:09.7 160 832 30 26 125
2:09.3 5,000 2:09.3 162 835 30 26 129
2:09.1 5,500 2:09.1 163 836 30 26 130
2:09.2 6,000 2:09.2 162 835 30 26 133
2:09.3 6,500 2:09.3 162 835 30 25 136
2:09.0 7,000 2:09.0 163 837 30 26 133
2:09.0 7,500 2:09.0 163 837 30 25 136
2:09.1 8,000 2:09.1 163 836 30 26 135
2:09.2 8,500 2:09.2 162 835 30 26 137
2:09.2 9,000 2:09.2 162 835 30 26 139
2:08.3 9,500 2:08.3 166 869 31 26 140
2:07.8 10,000 2:07.8 168 873 31 26 140

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Workout Graph

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