Sign Up

Mark RingswaldEgan 10000m row

10,000

Meters

43:50.6

Time

2:11.5

Pace

595

Calories

126

Heart Rate

Average Watts154
Calories Per Hour814
Stroke Rate25
Stroke Count1120
Drag Factor91

April 29, 2026 13:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:50.6 10,000 2:11.5 154 814 595 25 126
2:16.6 500 2:16.6 137 764 29 26 104
2:14.0 1,000 2:14.0 145 779 29 26 107
2:13.5 1,500 2:13.5 147 782 29 26 115
2:14.4 2,000 2:14.4 144 776 29 25 116
2:13.2 2,500 2:13.2 148 783 29 26 121
2:13.1 3,000 2:13.1 148 784 29 25 123
2:11.1 3,500 2:11.1 155 823 30 26 124
2:11.7 4,000 2:11.7 153 820 30 26 123
2:11.6 4,500 2:11.6 154 820 30 26 127
2:11.9 5,000 2:11.9 153 818 30 25 127
2:10.5 5,500 2:10.5 157 827 30 26 128
2:10.5 6,000 2:10.5 157 827 30 25 133
2:09.8 6,500 2:09.8 160 832 30 25 132
2:10.2 7,000 2:10.2 159 829 30 25 134
2:10.4 7,500 2:10.4 158 828 30 25 133
2:10.4 8,000 2:10.4 158 828 30 25 134
2:10.0 8,500 2:10.0 159 830 30 25 135
2:10.1 9,000 2:10.1 159 830 30 26 134
2:09.6 9,500 2:09.6 161 833 30 25 135
2:07.9 10,000 2:07.9 167 872 31 26 140

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.