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Mark RingswaldEgan 7500m row

7,500

Meters

31:55.4

Time

2:07.6

Pace

461

Calories

133

Heart Rate

Average Watts168
Calories Per Hour866
Stroke Rate26
Stroke Count834
Drag Factor92

April 30, 2026 09:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:55.4 7,500 2:07.6 168 866 461 26 133
2:10.7 500 2:10.7 157 826 30 27 113
2:09.5 1,000 2:09.5 161 833 30 26 112
2:09.1 1,500 2:09.1 163 836 30 26 130
2:08.7 2,000 2:08.7 164 839 30 26 130
2:07.5 2,500 2:07.5 169 875 31 26 136
2:07.2 3,000 2:07.2 170 877 31 26 136
2:06.9 3,500 2:06.9 171 879 31 26 138
2:07.1 4,000 2:07.1 170 878 31 26 140
2:06.6 4,500 2:06.6 172 881 31 26 137
2:06.8 5,000 2:06.8 172 880 31 26 137
2:06.4 5,500 2:06.4 173 882 31 27 139
2:07.0 6,000 2:07.0 171 878 31 26 139
2:07.3 6,500 2:07.3 170 876 31 26 140
2:06.9 7,000 2:06.9 171 879 31 26 140
2:07.6 7,500 2:07.6 168 874 31 25 140

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Workout Graph

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