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Mark RingswaldEgan 10000m row

10,000

Meters

43:21.8

Time

2:10.0

Pace

602

Calories

123

Heart Rate

Average Watts159
Calories Per Hour832
Stroke Rate25
Stroke Count1101
Drag Factor92

May 01, 2026 11:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:21.8 10,000 2:10.0 159 832 602 25 123
2:14.2 500 2:14.2 145 777 29 26 86
2:12.5 1,000 2:12.5 150 815 30 26 96
2:11.8 1,500 2:11.8 153 819 30 26 98
2:11.7 2,000 2:11.7 153 820 30 26 114
2:12.2 2,500 2:12.2 151 816 30 25 117
2:11.7 3,000 2:11.7 153 820 30 25 122
2:11.1 3,500 2:11.1 155 823 30 25 124
2:10.7 4,000 2:10.7 157 826 30 26 125
2:10.3 4,500 2:10.3 158 828 30 25 124
2:10.2 5,000 2:10.2 159 829 30 25 128
2:09.8 5,500 2:09.8 160 832 30 25 129
2:10.0 6,000 2:10.0 159 830 30 25 130
2:09.4 6,500 2:09.4 162 834 30 25 129
2:08.8 7,000 2:08.8 164 838 30 26 131
2:08.6 7,500 2:08.6 165 839 30 25 134
2:08.7 8,000 2:08.7 164 839 30 25 135
2:08.6 8,500 2:08.6 165 839 30 25 133
2:08.2 9,000 2:08.2 166 870 31 26 138
2:08.0 9,500 2:08.0 167 871 31 25 136
2:05.3 10,000 2:05.3 178 890 31 26 141

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Workout Graph

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