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Mark RingswaldEgan 12500m row

12,500

Meters

54:43.7

Time

2:11.3

Pace

747

Calories

Average Watts154
Calories Per Hour818
Stroke Rate25
Stroke Count1378
Drag Factor93

May 03, 2026 12:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:43.7 12,500 2:11.3 154 818 747 25
2:14.3 500 2:14.3 144 777 29 26
2:13.9 1,000 2:13.9 146 779 29 26
2:13.6 1,500 2:13.6 147 781 29 26
2:12.9 2,000 2:12.9 149 812 30 25
2:12.8 2,500 2:12.8 149 813 30 25
2:12.7 3,000 2:12.7 150 813 30 25
2:12.0 3,500 2:12.0 152 818 30 25
2:11.7 4,000 2:11.7 153 820 30 25
2:11.3 4,500 2:11.3 155 822 30 25
2:11.0 5,000 2:11.0 156 824 30 25
2:11.0 5,500 2:11.0 156 824 30 25
2:10.5 6,000 2:10.5 157 827 30 25
2:10.7 6,500 2:10.7 157 826 30 25
2:10.7 7,000 2:10.7 157 826 30 25
2:10.3 7,500 2:10.3 158 828 30 25
2:10.8 8,000 2:10.8 156 825 30 25
2:10.5 8,500 2:10.5 157 827 30 25
2:11.1 9,000 2:11.1 155 823 30 25
2:10.6 9,500 2:10.6 157 826 30 25
2:10.3 10,000 2:10.3 158 828 30 25
2:10.5 10,500 2:10.5 157 827 30 26
2:10.9 11,000 2:10.9 156 825 30 25
2:10.4 11,500 2:10.4 158 828 30 25
2:10.2 12,000 2:10.2 159 829 30 25
2:09.1 12,500 2:09.1 163 836 30 26

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Workout Graph

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