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Mark RingswaldEgan 10000m row

10,000

Meters

44:26.2

Time

2:13.3

Pace

587

Calories

114

Heart Rate

Average Watts148
Calories Per Hour792
Stroke Rate25
Stroke Count1113
Drag Factor92

May 04, 2026 12:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:26.2 10,000 2:13.3 148 792 587 25 114
2:13.8 500 2:13.8 146 780 29 26 64
2:14.2 1,000 2:14.2 145 777 29 25 73
2:14.3 1,500 2:14.3 144 777 29 25 115
2:13.9 2,000 2:13.9 146 779 29 25 114
2:14.0 2,500 2:14.0 145 779 29 25 119
2:13.7 3,000 2:13.7 146 780 29 25 118
2:12.6 3,500 2:12.6 150 814 30 25 118
2:13.5 4,000 2:13.5 147 782 29 25 116
2:13.4 4,500 2:13.4 147 782 29 25 116
2:14.0 5,000 2:14.0 145 779 29 26 119
2:14.1 5,500 2:14.1 145 778 29 24 116
2:13.2 6,000 2:13.2 148 783 29 25 120
2:13.6 6,500 2:13.6 147 781 29 25 121
2:13.3 7,000 2:13.3 148 783 29 25 123
2:12.1 7,500 2:12.1 152 817 30 25 123
2:12.4 8,000 2:12.4 151 815 30 25 123
2:12.4 8,500 2:12.4 151 815 30 25 122
2:12.5 9,000 2:12.5 150 815 30 25 124
2:12.8 9,500 2:12.8 149 813 30 25 122
2:12.3 10,000 2:12.3 151 816 30 25 124

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Workout Graph

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