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Mark RingswaldEgan 10000m row

10,000

Meters

43:18.0

Time

2:09.9

Pace

602

Calories

120

Heart Rate

Average Watts160
Calories Per Hour834
Stroke Rate25
Stroke Count1109
Drag Factor91

May 05, 2026 10:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:18.0 10,000 2:09.9 160 834 602 25 120
2:12.5 500 2:12.5 150 815 30 27 107
2:11.2 1,000 2:11.2 155 823 30 27 105
2:11.8 1,500 2:11.8 153 819 30 26 107
2:11.6 2,000 2:11.6 154 820 30 26 113
2:10.7 2,500 2:10.7 157 826 30 26 116
2:10.2 3,000 2:10.2 159 829 30 26 119
2:10.1 3,500 2:10.1 159 830 30 25 120
2:10.0 4,000 2:10.0 159 830 30 25 119
2:09.9 4,500 2:09.9 160 831 30 25 118
2:10.2 5,000 2:10.2 159 829 30 25 119
2:10.1 5,500 2:10.1 159 830 30 25 119
2:09.7 6,000 2:09.7 160 832 30 25 124
2:09.7 6,500 2:09.7 160 832 30 25 129
2:09.3 7,000 2:09.3 162 835 30 25 126
2:09.3 7,500 2:09.3 162 835 30 26 128
2:08.6 8,000 2:08.6 165 839 30 26 130
2:09.4 8,500 2:09.4 162 834 30 25 125
2:08.2 9,000 2:08.2 166 870 31 26 128
2:08.3 9,500 2:08.3 166 841 30 25 130
2:07.2 10,000 2:07.2 170 877 31 26 134

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Workout Graph

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