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Mark RingswaldEgan 7500m row

7,500

Meters

31:27.7

Time

2:05.8

Pace

464

Calories

139

Heart Rate

Average Watts176
Calories Per Hour884
Stroke Rate26
Stroke Count826
Drag Factor92

May 06, 2026 17:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:27.7 7,500 2:05.8 176 884 464 26 139
2:09.4 500 2:09.4 162 834 30 28 104
2:07.5 1,000 2:07.5 169 875 31 27 127
2:06.9 1,500 2:06.9 171 879 31 26 132
2:06.6 2,000 2:06.6 172 881 31 27 135
2:05.8 2,500 2:05.8 176 887 31 26 141
2:05.4 3,000 2:05.4 177 889 31 26 141
2:05.2 3,500 2:05.2 178 891 31 26 141
2:05.0 4,000 2:05.0 179 892 31 27 143
2:05.0 4,500 2:05.0 179 892 31 26 142
2:05.5 5,000 2:05.5 177 889 31 25 145
2:04.5 5,500 2:04.5 181 896 31 26 146
2:04.9 6,000 2:04.9 180 893 31 25 148
2:04.9 6,500 2:04.9 180 893 31 26 145
2:05.5 7,000 2:05.5 177 889 31 26 147
2:05.5 7,500 2:05.5 177 889 31 26 150

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Workout Graph

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