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Mark RingswaldEgan 10000m row

10,000

Meters

42:55.1

Time

2:08.7

Pace

608

Calories

122

Heart Rate

Average Watts164
Calories Per Hour849
Stroke Rate26
Stroke Count1124
Drag Factor92

May 07, 2026 09:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:55.1 10,000 2:08.7 164 849 608 26 122
2:10.6 500 2:10.6 157 826 30 28 89
2:10.2 1,000 2:10.2 159 829 30 26 93
2:10.1 1,500 2:10.1 159 830 30 26 105
2:10.1 2,000 2:10.1 159 830 30 26 118
2:10.1 2,500 2:10.1 159 830 30 26 119
2:09.9 3,000 2:09.9 160 831 30 26 124
2:08.9 3,500 2:08.9 163 837 30 26 127
2:08.6 4,000 2:08.6 165 839 30 27 127
2:08.7 4,500 2:08.7 164 839 30 26 124
2:08.4 5,000 2:08.4 165 841 30 26 123
2:08.3 5,500 2:08.3 166 869 31 26 129
2:09.3 6,000 2:09.3 162 835 30 26 127
2:08.5 6,500 2:08.5 165 840 30 26 126
2:08.0 7,000 2:08.0 167 871 31 26 131
2:07.9 7,500 2:07.9 167 872 31 27 130
2:07.7 8,000 2:07.7 168 873 31 26 133
2:07.8 8,500 2:07.8 168 873 31 26 131
2:07.6 9,000 2:07.6 168 874 31 26 133
2:07.9 9,500 2:07.9 167 872 31 26 130
2:06.4 10,000 2:06.4 173 882 31 27 134

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Workout Graph

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