Mark RingswaldEgan 12500m row
12,500
Meters
54:50.6
Time
2:11.6
Pace
755
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 1397 |
| Drag Factor | 92 |
May 08, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:50.6 | 12,500 | 2:11.6 | 153 | 825 | 755 | 25 | 128 |
| 11:09.0 | 2,500 | 2:13.8 | 146 | 801 | 149 | 26 | 123 |
| 10:58.4 | 5,000 | 2:11.6 | 153 | 825 | 151 | 25 | 124 |
| 10:56.2 | 7,500 | 2:11.2 | 155 | 828 | 151 | 25 | 128 |
| 10:52.5 | 10,000 | 2:10.5 | 157 | 838 | 152 | 26 | 131 |
| 10:54.5 | 12,500 | 2:10.9 | 156 | 836 | 152 | 26 | 135 |
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Workout Graph
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