Mark RingswaldEgan 10000m row
10,000
Meters
43:21.1
Time
2:10.0
Pace
600
Calories
119
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 1093 |
| Drag Factor | 91 |
May 09, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:21.1 | 10,000 | 2:10.0 | 159 | 830 | 600 | 25 | 119 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 30 | 25 | 110 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 821 | 30 | 25 | 111 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 825 | 30 | 25 | 111 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 822 | 30 | 26 | 112 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 828 | 30 | 25 | 115 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 830 | 30 | 26 | 118 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 831 | 30 | 25 | 119 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 832 | 30 | 25 | 121 |
| 2:09.7 | 4,500 | 2:09.7 | 160 | 832 | 30 | 25 | 118 |
| 2:09.8 | 5,000 | 2:09.8 | 160 | 832 | 30 | 25 | 121 |
| 2:09.7 | 5,500 | 2:09.7 | 160 | 832 | 30 | 25 | 120 |
| 2:09.9 | 6,000 | 2:09.9 | 160 | 831 | 30 | 25 | 124 |
| 2:09.7 | 6,500 | 2:09.7 | 160 | 832 | 30 | 25 | 122 |
| 2:09.7 | 7,000 | 2:09.7 | 160 | 832 | 30 | 25 | 121 |
| 2:09.9 | 7,500 | 2:09.9 | 160 | 831 | 30 | 25 | 124 |
| 2:09.6 | 8,000 | 2:09.6 | 161 | 833 | 30 | 25 | 122 |
| 2:09.5 | 8,500 | 2:09.5 | 161 | 833 | 30 | 25 | 125 |
| 2:09.5 | 9,000 | 2:09.5 | 161 | 833 | 30 | 25 | 123 |
| 2:09.6 | 9,500 | 2:09.6 | 161 | 833 | 30 | 25 | 125 |
| 2:08.7 | 10,000 | 2:08.7 | 164 | 839 | 30 | 26 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.