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Mark RingswaldEgan 10000m row

10,000

Meters

42:55.0

Time

2:08.7

Pace

609

Calories

122

Heart Rate

Average Watts164
Calories Per Hour851
Stroke Rate25
Stroke Count1103
Drag Factor92

May 10, 2026 12:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:55.0 10,000 2:08.7 164 851 609 25 122
2:12.2 500 2:12.2 151 816 30 27 102
2:11.1 1,000 2:11.1 155 823 30 26 111
2:10.7 1,500 2:10.7 157 826 30 26 111
2:10.5 2,000 2:10.5 157 827 30 26 116
2:10.3 2,500 2:10.3 158 828 30 26 116
2:09.4 3,000 2:09.4 162 834 30 26 116
2:09.2 3,500 2:09.2 162 835 30 26 121
2:08.9 4,000 2:08.9 163 837 30 26 121
2:08.4 4,500 2:08.4 165 841 30 26 122
2:08.6 5,000 2:08.6 165 839 30 26 121
2:08.3 5,500 2:08.3 166 841 30 25 128
2:08.0 6,000 2:08.0 167 871 31 26 124
2:08.0 6,500 2:08.0 167 871 31 25 127
2:08.2 7,000 2:08.2 166 870 31 25 128
2:07.8 7,500 2:07.8 168 873 31 25 132
2:07.7 8,000 2:07.7 168 873 31 25 131
2:07.4 8,500 2:07.4 169 875 31 26 131
2:07.2 9,000 2:07.2 170 877 31 25 133
2:06.7 9,500 2:06.7 172 880 31 26 134
2:06.3 10,000 2:06.3 174 883 31 26 134

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Workout Graph

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