Sign Up

Mark RingswaldEgan 10000m row

10,000

Meters

43:23.1

Time

2:10.1

Pace

600

Calories

114

Heart Rate

Average Watts159
Calories Per Hour829
Stroke Rate25
Stroke Count1112
Drag Factor92

May 11, 2026 09:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:23.1 10,000 2:10.1 159 829 600 25 114
2:13.1 500 2:13.1 148 784 29 27 60
2:12.4 1,000 2:12.4 151 815 30 27 100
2:11.9 1,500 2:11.9 153 818 30 25 96
2:11.1 2,000 2:11.1 155 823 30 27 110
2:12.0 2,500 2:12.0 152 818 30 25 113
2:11.3 3,000 2:11.3 155 822 30 26 115
2:09.8 3,500 2:09.8 160 832 30 26 119
2:09.7 4,000 2:09.7 160 832 30 25 120
2:10.2 4,500 2:10.2 159 829 30 25 116
2:09.9 5,000 2:09.9 160 831 30 26 119
2:09.5 5,500 2:09.5 161 833 30 25 121
2:09.5 6,000 2:09.5 161 833 30 25 120
2:09.4 6,500 2:09.4 162 834 30 25 122
2:09.0 7,000 2:09.0 163 837 30 25 122
2:09.2 7,500 2:09.2 162 835 30 25 121
2:09.3 8,000 2:09.3 162 835 30 26 123
2:09.2 8,500 2:09.2 162 835 30 26 122
2:09.5 9,000 2:09.5 161 833 30 25 125
2:09.3 9,500 2:09.3 162 835 30 25 125
2:07.8 10,000 2:07.8 168 873 31 26 126

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.