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Mark RingswaldEgan 10000m row

10,000

Meters

42:40.4

Time

2:08.0

Pace

612

Calories

119

Heart Rate

Average Watts167
Calories Per Hour860
Stroke Rate25
Stroke Count1100
Drag Factor92

May 12, 2026 11:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:40.4 10,000 2:08.0 167 860 612 25 119
2:10.5 500 2:10.5 157 827 30 27 73
2:10.6 1,000 2:10.6 157 826 30 26 85
2:09.5 1,500 2:09.5 161 833 30 26 85
2:09.8 2,000 2:09.8 160 832 30 26 80
2:09.3 2,500 2:09.3 162 835 30 26 117
2:09.4 3,000 2:09.4 162 834 30 26 121
2:08.6 3,500 2:08.6 165 839 30 26 120
2:08.9 4,000 2:08.9 163 837 30 26 124
2:07.6 4,500 2:07.6 168 874 31 26 125
2:08.0 5,000 2:08.0 167 871 31 25 128
2:07.3 5,500 2:07.3 170 876 31 25 129
2:07.3 6,000 2:07.3 170 876 31 26 130
2:07.0 6,500 2:07.0 171 878 31 25 130
2:07.0 7,000 2:07.0 171 878 31 26 133
2:07.0 7,500 2:07.0 171 878 31 26 132
2:06.8 8,000 2:06.8 172 880 31 26 135
2:06.5 8,500 2:06.5 173 882 31 26 136
2:06.6 9,000 2:06.6 172 881 31 26 136
2:06.5 9,500 2:06.5 173 882 31 26 136
2:06.1 10,000 2:06.1 175 885 31 26 137

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Workout Graph

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