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Mark RingswaldEgan 7500m row

7,500

Meters

32:22.2

Time

2:09.4

Pace

451

Calories

114

Heart Rate

Average Watts161
Calories Per Hour835
Stroke Rate26
Stroke Count844
Drag Factor92

May 13, 2026 08:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:22.2 7,500 2:09.4 161 835 451 26 114
2:12.1 500 2:12.1 152 817 30 27 76
2:10.5 1,000 2:10.5 157 827 30 27 94
2:10.5 1,500 2:10.5 157 827 30 27 98
2:10.7 2,000 2:10.7 157 826 30 26 111
2:10.2 2,500 2:10.2 159 829 30 26 116
2:09.5 3,000 2:09.5 161 833 30 26 116
2:09.3 3,500 2:09.3 162 835 30 26 120
2:08.6 4,000 2:08.6 165 839 30 26 122
2:09.0 4,500 2:09.0 163 837 30 26 120
2:08.5 5,000 2:08.5 165 840 30 26 121
2:09.0 5,500 2:09.0 163 837 30 26 125
2:08.9 6,000 2:08.9 163 837 30 26 122
2:09.1 6,500 2:09.1 163 836 30 26 124
2:08.0 7,000 2:08.0 167 871 31 26 124
2:08.5 7,500 2:08.5 165 840 30 26 126

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Workout Graph

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