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Mark RingswaldEgan 7500m row

7,500

Meters

32:56.1

Time

2:11.7

Pace

447

Calories

125

Heart Rate

Average Watts153
Calories Per Hour814
Stroke Rate25
Stroke Count835
Drag Factor91

May 13, 2026 13:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:56.1 7,500 2:11.7 153 814 447 25 125
2:14.0 500 2:14.0 145 779 29 26 117
2:13.5 1,000 2:13.5 147 782 29 26 115
2:13.0 1,500 2:13.0 149 784 29 25 116
2:12.1 2,000 2:12.1 152 817 30 25 125
2:10.8 2,500 2:10.8 156 825 30 26 126
2:11.0 3,000 2:11.0 156 824 30 25 126
2:10.9 3,500 2:10.9 156 825 30 25 127
2:11.7 4,000 2:11.7 153 820 30 25 127
2:11.3 4,500 2:11.3 155 822 30 25 128
2:10.9 5,000 2:10.9 156 825 30 26 132
2:11.3 5,500 2:11.3 155 822 30 25 128
2:11.2 6,000 2:11.2 155 823 30 26 131
2:10.9 6,500 2:10.9 156 825 30 25 129
2:11.9 7,000 2:11.9 153 818 30 25 129
2:11.6 7,500 2:11.6 154 820 30 25 129

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Workout Graph

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