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Mark RingswaldEgan 15000m row

15,000

Meters

1:06:09.1

Time

2:12.3

Pace

890

Calories

115

Heart Rate

Average Watts151
Calories Per Hour807
Stroke Rate25
Stroke Count1691
Drag Factor92

May 14, 2026 10:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:06:09.1 15,000 2:12.3 151 807 890 25 115
2:14.6 500 2:14.6 144 775 29 27 92
2:13.3 1,000 2:13.3 148 783 29 26 95
2:12.6 1,500 2:12.6 150 814 30 26 106
2:13.5 2,000 2:13.5 147 782 29 26 115
2:13.2 2,500 2:13.2 148 783 29 25 114
2:12.4 3,000 2:12.4 151 815 30 26 113
2:13.0 3,500 2:13.0 149 784 29 25 114
2:12.7 4,000 2:12.7 150 813 30 26 114
2:12.3 4,500 2:12.3 151 816 30 25 115
2:11.8 5,000 2:11.8 153 819 30 25 117
2:12.3 5,500 2:12.3 151 816 30 25 115
2:13.5 6,000 2:13.5 147 782 29 26 115
2:13.1 6,500 2:13.1 148 784 29 25 118
2:11.9 7,000 2:11.9 153 818 30 25 117
2:12.5 7,500 2:12.5 150 815 30 25 116
2:12.6 8,000 2:12.6 150 814 30 26 118
2:12.1 8,500 2:12.1 152 817 30 25 116
2:13.0 9,000 2:13.0 149 784 29 25 116
2:13.0 9,500 2:13.0 149 784 29 25 114
2:12.2 10,000 2:12.2 151 816 30 25 118
2:11.6 10,500 2:11.6 154 820 30 26 120
2:12.6 11,000 2:12.6 150 814 30 25 117
2:13.4 11,500 2:13.4 147 782 29 25 116
2:12.3 12,000 2:12.3 151 816 30 26 118
2:11.6 12,500 2:11.6 154 820 30 26 122
2:11.3 13,000 2:11.3 155 822 30 26 118
2:11.0 13,500 2:11.0 156 824 30 25 122
2:10.2 14,000 2:10.2 159 829 30 26 121
2:09.8 14,500 2:09.8 160 832 30 26 123
2:09.8 15,000 2:09.8 160 832 30 26 124

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Workout Graph

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