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Mark RingswaldEgan 10000m row

10,000

Meters

43:45.0

Time

2:11.2

Pace

595

Calories

116

Heart Rate

Average Watts155
Calories Per Hour816
Stroke Rate25
Stroke Count1116
Drag Factor92

May 15, 2026 11:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:45.0 10,000 2:11.2 155 816 595 25 116
2:14.0 500 2:14.0 145 779 29 26 125
2:13.4 1,000 2:13.4 147 782 29 26 121
2:13.6 1,500 2:13.6 147 781 29 26 108
2:13.4 2,000 2:13.4 147 782 29 25 109
2:13.7 2,500 2:13.7 146 780 29 25 108
2:13.2 3,000 2:13.2 148 783 29 25 112
2:11.5 3,500 2:11.5 154 821 30 26 115
2:11.3 4,000 2:11.3 155 822 30 26 114
2:11.2 4,500 2:11.2 155 823 30 25 114
2:11.0 5,000 2:11.0 156 824 30 26 113
2:10.9 5,500 2:10.9 156 825 30 25 116
2:11.1 6,000 2:11.1 155 823 30 25 116
2:10.7 6,500 2:10.7 157 826 30 25 116
2:10.4 7,000 2:10.4 158 828 30 25 121
2:10.1 7,500 2:10.1 159 830 30 25 117
2:10.2 8,000 2:10.2 159 829 30 26 118
2:10.0 8,500 2:10.0 159 830 30 25 120
2:09.3 9,000 2:09.3 162 835 30 26 123
2:08.4 9,500 2:08.4 165 841 30 26 123
2:07.8 10,000 2:07.8 168 873 31 26 124

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Workout Graph

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