Mark RingswaldEgan 5000m row
5,000
Meters
21:27.3
Time
2:08.7
Pace
302
Calories
115
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 92 |
May 23, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.3 | 5,000 | 2:08.7 | 164 | 844 | 302 | 25 | 115 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 30 | 26 | 102 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 832 | 30 | 26 | 106 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 837 | 30 | 26 | 114 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 835 | 30 | 26 | 116 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 841 | 30 | 26 | 116 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 839 | 30 | 26 | 119 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 841 | 30 | 25 | 118 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 841 | 30 | 26 | 119 |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 870 | 31 | 25 | 123 |
| 2:05.9 | 5,000 | 2:05.9 | 175 | 886 | 31 | 26 | 123 |
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Workout Graph
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