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Mark RingswaldEgan 10000m row

10,000

Meters

43:50.4

Time

2:11.5

Pace

595

Calories

119

Heart Rate

Average Watts154
Calories Per Hour814
Stroke Rate25
Stroke Count1126
Drag Factor92

May 24, 2026 12:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:50.4 10,000 2:11.5 154 814 595 25 119
2:15.7 500 2:15.7 140 769 29 27 101
2:14.2 1,000 2:14.2 145 777 29 26 102
2:14.9 1,500 2:14.9 143 773 29 26 102
2:14.5 2,000 2:14.5 144 776 29 25 108
2:13.5 2,500 2:13.5 147 782 29 26 109
2:13.2 3,000 2:13.2 148 783 29 25 114
2:12.1 3,500 2:12.1 152 817 30 25 119
2:11.5 4,000 2:11.5 154 821 30 26 116
2:11.4 4,500 2:11.4 154 821 30 26 120
2:10.5 5,000 2:10.5 157 827 30 25 121
2:10.3 5,500 2:10.3 158 828 30 25 123
2:10.6 6,000 2:10.6 157 826 30 26 121
2:10.9 6,500 2:10.9 156 825 30 25 123
2:10.3 7,000 2:10.3 158 828 30 26 125
2:09.9 7,500 2:09.9 160 831 30 26 129
2:10.1 8,000 2:10.1 159 830 30 25 128
2:09.6 8,500 2:09.6 161 833 30 25 127
2:10.1 9,000 2:10.1 159 830 30 26 128
2:09.7 9,500 2:09.7 160 832 30 26 130
2:07.4 10,000 2:07.4 169 875 31 26 135

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Workout Graph

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