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Mark RingswaldEgan 10000m row

10,000

Meters

43:14.6

Time

2:09.7

Pace

600

Calories

128

Heart Rate

Average Watts160
Calories Per Hour832
Stroke Rate26
Stroke Count1128
Drag Factor92

May 25, 2026 17:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:14.6 10,000 2:09.7 160 832 600 26 128
2:13.9 500 2:13.9 146 779 29 27 111
2:11.9 1,000 2:11.9 153 818 30 27 111
2:12.0 1,500 2:12.0 152 818 30 27 115
2:11.0 2,000 2:11.0 156 824 30 27 121
2:10.1 2,500 2:10.1 159 830 30 26 122
2:09.6 3,000 2:09.6 161 833 30 27 127
2:09.7 3,500 2:09.7 160 832 30 26 130
2:09.7 4,000 2:09.7 160 832 30 26 127
2:09.7 4,500 2:09.7 160 832 30 26 125
2:09.5 5,000 2:09.5 161 833 30 26 130
2:09.1 5,500 2:09.1 163 836 30 26 133
2:08.9 6,000 2:08.9 163 837 30 26 133
2:08.9 6,500 2:08.9 163 837 30 26 135
2:09.0 7,000 2:09.0 163 837 30 26 131
2:09.0 7,500 2:09.0 163 837 30 26 135
2:09.0 8,000 2:09.0 163 837 30 26 131
2:08.7 8,500 2:08.7 164 839 30 26 137
2:08.5 9,000 2:08.5 165 840 30 26 136
2:08.6 9,500 2:08.6 165 839 30 26 140
2:07.5 10,000 2:07.5 169 875 31 26 137

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Workout Graph

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