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Mark RingswaldEgan 10000m row

10,000

Meters

43:09.2

Time

2:09.4

Pace

602

Calories

114

Heart Rate

Average Watts161
Calories Per Hour837
Stroke Rate26
Stroke Count1120
Drag Factor92

May 26, 2026 10:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:09.2 10,000 2:09.4 161 837 602 26 114
2:13.6 500 2:13.6 147 781 29 27 97
2:11.1 1,000 2:11.1 155 823 30 27 103
2:10.8 1,500 2:10.8 156 825 30 27 103
2:10.5 2,000 2:10.5 157 827 30 26 110
2:10.4 2,500 2:10.4 158 828 30 26 107
2:09.8 3,000 2:09.8 160 832 30 26 115
2:09.6 3,500 2:09.6 161 833 30 26 113
2:08.6 4,000 2:08.6 165 839 30 26 117
2:08.2 4,500 2:08.2 166 870 31 26 114
2:08.6 5,000 2:08.6 165 839 30 26 116
2:09.2 5,500 2:09.2 162 835 30 26 117
2:08.2 6,000 2:08.2 166 870 31 26 119
2:08.8 6,500 2:08.8 164 838 30 26 116
2:08.8 7,000 2:08.8 164 838 30 26 118
2:08.6 7,500 2:08.6 165 839 30 26 122
2:08.4 8,000 2:08.4 165 841 30 26 120
2:08.3 8,500 2:08.3 166 869 31 26 122
2:09.0 9,000 2:09.0 163 837 30 26 120
2:09.8 9,500 2:09.8 160 832 30 25 119
2:09.1 10,000 2:09.1 163 836 30 26 120

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Workout Graph

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