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Mark RingswaldEgan 7500m row

7,500

Meters

32:23.8

Time

2:09.5

Pace

452

Calories

124

Heart Rate

Average Watts161
Calories Per Hour837
Stroke Rate25
Stroke Count832
Drag Factor92

May 27, 2026 18:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:23.8 7,500 2:09.5 161 837 452 25 124
2:12.7 500 2:12.7 150 813 30 27 106
2:11.9 1,000 2:11.9 153 818 30 26 111
2:11.5 1,500 2:11.5 154 821 30 26 118
2:11.2 2,000 2:11.2 155 823 30 26 119
2:10.5 2,500 2:10.5 157 827 30 26 120
2:09.5 3,000 2:09.5 161 833 30 25 124
2:08.8 3,500 2:08.8 164 838 30 26 125
2:08.4 4,000 2:08.4 165 841 30 25 131
2:08.8 4,500 2:08.8 164 838 30 26 127
2:09.3 5,000 2:09.3 162 835 30 25 127
2:08.8 5,500 2:08.8 164 838 30 26 129
2:08.2 6,000 2:08.2 166 870 31 25 133
2:08.4 6,500 2:08.4 165 841 30 26 135
2:08.4 7,000 2:08.4 165 841 30 26 133
2:07.4 7,500 2:07.4 169 875 31 25 136

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Workout Graph

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