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Mark RingswaldEgan 12500m row

12,500

Meters

55:22.6

Time

2:12.9

Pace

738

Calories

129

Heart Rate

Average Watts149
Calories Per Hour799
Stroke Rate25
Stroke Count1384
Drag Factor92

May 28, 2026 17:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:22.6 12,500 2:12.9 149 799 738 25 129
2:15.4 500 2:15.4 141 771 29 26 119
2:14.9 1,000 2:14.9 143 773 29 25 120
2:14.7 1,500 2:14.7 143 775 29 25 122
2:13.9 2,000 2:13.9 146 779 29 25 126
2:13.6 2,500 2:13.6 147 781 29 25 126
2:13.6 3,000 2:13.6 147 781 29 25 128
2:13.9 3,500 2:13.9 146 779 29 25 126
2:14.0 4,000 2:14.0 145 779 29 25 126
2:13.3 4,500 2:13.3 148 783 29 25 130
2:13.0 5,000 2:13.0 149 784 29 24 130
2:12.2 5,500 2:12.2 151 816 30 25 130
2:12.7 6,000 2:12.7 150 813 30 25 132
2:12.5 6,500 2:12.5 150 815 30 25 131
2:12.3 7,000 2:12.3 151 816 30 25 132
2:13.7 7,500 2:13.7 146 780 29 25 131
2:12.4 8,000 2:12.4 151 815 30 25 131
2:13.2 8,500 2:13.2 148 783 29 25 130
2:12.3 9,000 2:12.3 151 816 30 25 133
2:12.5 9,500 2:12.5 150 815 30 25 132
2:12.3 10,000 2:12.3 151 816 30 25 132
2:11.4 10,500 2:11.4 154 821 30 26 135
2:11.2 11,000 2:11.2 155 823 30 25 134
2:11.6 11,500 2:11.6 154 820 30 26 136
2:11.5 12,000 2:11.5 154 821 30 25 135
2:10.6 12,500 2:10.6 157 826 30 26 136

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Workout Graph

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